09 - 04/12/10 - SAQ (Speed, Agility and Quickness)

SAQ Session
Lectures - Date, Time, Location, (Tutor), Students
Practical – 04/12/2009, 09:00 – 10:30, (GR, NC) all Sports Coaching Students
Drop in – Monday, 13:00 – 15:00, EA A10 (AT),
Tuesday 10:00 – 12:00 EA A10 (MT, CW)

What Went Well?
100% attendance maintained
I really enjoyed this session
It’s good for basic fitness

What might I do differently?

What did I learn?
SAQ equals Speed, Agility, and Quickness
Noted that SAQ drills can be found on Google
Learned how to use some of the equipment – Ladder, Hurdles, Parachute, Bungee Rope
Learned some basic exercises - High knees, Bum flicks, Lunges with twist, Cross over’s

Ladder – single step, double step, more complex steps
Hurdles – single step, double step, stride out
Parachute
Bungee Rope

I learned that I can use this in my sessions
I learned that there are courses available (ask Laurence Gulley)

With regard to AU clubs – I need 12 signatures

(1) Me, (2) Tom Cooling, (3) Amy Wrightson, (4) Chloe Backshall (Colwyn Bay), (5) Melanie Stevenson (Cardiff), (6) Nicki Cornock (Swansea)

What still puzzles me?